KAY

YOUNG

AWARD-WINNING WELL-BEING
FACILITATOR, COUNSELLOR & COACH

How can I help?

My name's Kay, and I am an award-winning well-being

facilitator, counsellor and coach.

I use a multi-discipline approach; incorporating the best aspects

of each therapeutic field to provide the most supportive and

life-changing experience for everyone.

I draw on all my qualifications and training and combine that

with my own life experience and healing journey;

supporting each individual in the best way possible.

"It's no exaggeration to say that Kay has completely changed my life."

Client, Nov-21

Stress, anxiety & overwhelm
Depression
Trauma & healing
Difficult emotions & emotional intelligence
Challenges in the workplace
Low self-esteem & confidence
Procrastination & lack of motivation
Chronic conditions & illnesses; physical & mental
Resilience
Addiction
Neuroscience & the nervous system
Limiting & core beliefs

Just some of the areas
I help with...

Approaches

I combine a variety of approaches and therapeutic modalities outlined below, adapting sessions to suit individual needs and aspirations.

Counselling

Offering a safe and confidential space to explore, share, and even offload.

The space is one of non-judgement where every part of you is welcome. Together we explore life events and through gaining different perspectives on current difficulties, we learn wisdom from the past; offering insight into present challenges and allowing healing through a variety of techniques.

Compassionate Inquiry

Gabor Mate's somatic-based psychotherapeutic approach gently uncovering and releasing layers of childhood trauma, constriction, and suppressed emotion embedded in the body; accessing and healing the source of physical and mental illnesses and addiction.

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Mbct & Mbsr

Combining mindfulness-based cognitive therapy and stress reduction models. These programmes are the official curriculum developed by Mark Williams and Jon Kabat-Zinn; exploring a variety of mindfulness theories and practices which support and maintain mental health and resilience. Included within sessions are life-time access to a collection of meditations included at no additional cost.

Coaching

Drawing on numerous coaching techniques, ranging from things like Parts Work to gently uncovering and transforming Core Beliefs which so often dominate our present life based on past experiences; revitalizing our perspective and allowing freedom from our past. Each client receives life-time access to all the resources they require.

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Session Types

1 to 1 Sessions

Incorporating all that's mentioned above and tailored to suit you.

Group-Based Sessions

In the form of retreats, workshops, and 6-8 week programmes.