A Helping Hand

Once you’ve completed a beginner workshop, this collection of guided meditations is the perfect way for you to continue your mindfulness journey. Don’t forget to let me know how you get on.

Every Moment

There are three elements which exist in every moment — your breath, body

and surrounding environment; your scene. These short meditations help guide

you to be present and to appreciate the world beyond your inner dialogue.

Breathing Space

Creating breathing space within your day can make all the difference to your health. This brief meditation is designed to help you check-in with your physical and mental well-being, no matter how busy you are.

Nature Retreat

As human beings, our natural habitat is the great outdoors. These 30 minute meditations encourage engagement with the soothing sounds of nature and can be experienced in an alert sitting posture or in bed to aid sleep.


By downloading these free meditations you are agreeing to receive monthly emails from Kay regarding upcoming sessions and events. Coinciding with the law, your details will never be shared with any third party, and will always be kept secure and private. You can unsubscribe at any point by replying 'opt out'.

Two Techniques to Support Your Journey to Well-Being

A complimentary PDF containing simple yet effective techniques to support you in your journey to well-being.

“I cannot recommend Kay's courses highly enough. It was such an amazing 8 weeks! The content and organisation was absolutely flawless and Kay is such an inspiring, genuinely lovely teacher!”