In the Workplace

Company-specific, in-house workshops are the perfect way to support well-being strategies in the workplace. They range in style, length and depth, and can be adapted to suit every organisation.

Getting Started

MINDFULNESS, EMOTIONAL INTELLIGENCE & MEDITATION

This two-hour workshop gives participants an in-depth introduction to mindfulness and emotional intelligence; diving into definitions, theories and real-life examples, whilst incorporating aspects of neuroscience; providing scientific evidence to what's covered. This is followed by a practice session, allowing for first-hand experience of meditation techniques, and we close the workshop with a group discussion, where participants receive support and guidance on how best to take forward their practice. 

Mindfulness-Based 8-Week Courses

THE PERFECT COMBINATION OF THE MINDFULNESS-BASED STRESS REDUCTION & COGNITIVE THERAPY PROGRAMMES

This eight-week course is the perfect combination and mix of these two fully accredited and recognised mindfulness-based programmes, providing neuroscience, an array of tools and techniques, and first-hand experience of all the practices taught; allowing your team to reduce stress, build resilience, and improve productivity!

Stress Reduction Workshops

GROUP SESSION SUITABLE FOR ALL ORGANISATIONS

With our stress epidemic and stress attributing to the vast majority of health conditions and absenteeism, why not learn so many ways to reduce stress and anxiety, whilst also engaging with tools to build resilience; supporting your staff with the range of challenges they may face. These workshops can be varying lengths to suit your organisational needs and requirements. 

Developing Resilience:

In-Depth 6-Week Programme

FULLY ACCREDITED PROGRAMME

This  is the fully accredited CPD 6-week programme and the course is set over 6 weeks to allow us to cultivate and develop our resilience in numerous ways. We all have the ability to develop personal resilience and this course allows each person to tap into the skills required to bounce back from adversity! This in-house programme can be tailored to suit the organisational needs and explore whatever your team may be struggling with. 

One-to-One Support

COUNSELLING, THERAPY, & COACHING SUPPORT

I bring to sessions a multi-disciplined approach incorporating various therapeutic modalities. These include counselling, compassionate inquiry, mindfulness-based approaches, and coaching. I combine the best aspects of each therapeutic field to provide the most supportive and life-changing experience for everyone. Support your staff either while in work, on sick-leave, or returning to work with these one-to-one session packages. 

Tailored To You

BESPOKE WORKSHOPS

Each individual and organisation is unique and a tailored workshop which addresses specific topics is often paramount to resolve workplace challenges. Please do not hesitate to get in touch to discuss workshops that can be custom-made to your organisations requirements; designed specifically for you.

1/1

“Life changing and possibly one of the best things I have ever done in my life.

Everything has shifted for me and I can now manage myself better mentally,

physically, and emotionally!”