Testimonials - Mindfulness-Based Courses

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been given by participants after 8-week Mindfulness-Based Programmes (MBCT/MBSR).

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“Opened my eyes to what being in the present can be.”

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“This course is truly life-changing! I signed-up initially as I’d done a taster course with Kay and found her mindful practices reduced the sense of overwhelm I was experiencing in relation to the pandemic. By the latter stages of this programme I’d weaned myself off prescription medication for anxiety/depression and quit my lifelong habit of smoking. I cannot recommend Kay highly enough - she is so kind, insightful and gently encouraging that you cannot fail to make progress on your journey to greater well-being.”

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“Kay's course has been a game-changer for me. Her warmth, compassion and gentle encouragement have led me onto a personal path of mindfulness that feels achievable, empowering and, crucially, grounded in helpful, adaptable tools for practical application and consistent practice in day-to-day life. This is a gift that will keep on giving: THANK YOU!”

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"I cannot recommend Kay’s courses highly enough, it was such an amazing 8 weeks and the group energy was amazing. The content and organisation was absolutely flawless and Kay is such an inspiring, genuinely lovely teacher! The whole course was truly amazing, from admin, impeccable organisation, course notes and content! It was first class!"

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"It has all been completely invaluable, from the connection with the others sharing the journey together with me, to building the learning of the various elements of mindfulness, whilst feeling so thoroughly supported by the kind and compassionate gentleness of Kay’s guidance throughout the course."

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“Kay leads you through a comprehensive mindfulness course allowing you to build a toolbox of mindfulness practices to help support and guide you more fully through life’s great ups and downs. Her all round thoroughly supportive, kind and compassionate nature really set her apart and allow her to really connect on a soulful level with all. I cannot recommend her and her courses highly enough!”

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"It has allowed me to take time out for myself and shown me that this form of self care is so beneficial for mental well-being."

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"It has enabled me to treat myself with more gentleness, compassion and kindness, and ask myself more often what I need and how even in little steps I can find ways to bring more of my present experience into my awareness and be less distracted by the past and future."

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“I have started to enjoy my own company and be kind to myself.”

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“This mindfulness course provided me with so many practical tools to integrate mindfulness into my life to enhance the good in my life!”

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"This was a great opportunity to bring me back to my practice, and to remind me of the theory behind mindfulness in an open and save environment to share in.”

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“A must do class to start a mindfulness journey, Kay is the best <3”

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“I thoroughly recommend the 8-week MBSR course. Kay is an amazing teacher and is passionate and enthusiastic in promoting mindfulness and well-being. I feel calmer and less anxious. A great way to spend time with like-minded people. It’s like I am now viewing the world with a fresh pair of eyes.”

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“Worth it!!!”

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“Kay is the most passionate and compassionate person you could hope to meet. She is perfectly suited to help everyone!”

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“The MBSR course was a lovely way to spend a Sunday morning. I felt really at east speaking in the group and kay is a fabulous teacher.”

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“Mindfulness has transformed my life. I am sleeping and eating better and feel happier!”

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“Peaceful and gentle – a place to be curious, explore, and come back to self. Every session felt like a mini retreat with the teaching and practices rippling out into my everyday life and work. So thankful!”

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“A truly worthwhile experience that has helped me find ways to reach and pursue a state of mindfulness.”

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“This course has provided me with a ‘safe place’ (meditation) to help me manage my stress and anxiety. It has changed my outlook on life through the various aspects. I hope to continue these practices for the rest of my life!”

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"Thank you so much for running this course. I really appreciate and feel lucky to attend this course. I feel your caring and loving kindness. You have made us feel comfortable to share our experience and feelings. This course is very useful and beneficial to me and I would recommend this course to others."

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Thank you to everyone for your wonderful feedback! x