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Testimonials - Mindfulness-Based Courses

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been given by participants after 8-week Mindfulness-Based Programmes (MBCT/MBSR).


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“Opened my eyes to what being in the present can be.”

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“I have started to enjoy my own company and be kind to myself.”

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“This mindfulness course provided me with so many practical tools to integrate mindfulness into my life to enhance the good in my life!”

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"This was a great opportunity to bring me back to my practice, and to remind me of the theory behind mindfulness in an open and save environment to share in.”

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“A must do class to start a mindfulness journey, Kay is the best <3”

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“I thoroughly recommend the 8-week MBSR course. Kay is an amazing teacher and is passionate and enthusiastic in promoting mindfulness and well-being. I feel calmer and less anxious. A great way to spend time with like-minded people. It’s like I am now viewing the world with a fresh pair of eyes.”

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“Worth it!!!”

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“Kay is the most passionate and compassionate person you could hope to meet. She is perfectly suited to help everyone!”

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“The MBSR course was a lovely way to spend a Sunday morning. I felt really at east speaking in the group and kay is a fabulous teacher.”

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“Mindfulness has transformed my life. I am sleeping and eating better and feel happier!”

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“Peaceful and gentle – a place to be curious, explore, and come back to self. Every session felt like a mini retreat with the teaching and practices rippling out into my everyday life and work. So thankful!”

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“A truly worthwhile experience that has helped me find ways to reach and pursue a state of mindfulness.”

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“This course has provided me with a ‘safe place’ (meditation) to help me manage my stress and anxiety. It has changed my outlook on life through the various aspects. I hope to continue these practices for the rest of my life!”

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"Thank you so much for running this course. I really appreciate and feel lucky to attend this course. I feel your caring and loving kindness. You have made us feel comfortable to share our experience and feelings. This course is very useful and beneficial to me and I would recommend this course to others."

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Thank you to everyone for your wonderful feedback! x



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