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Testimonials - Mini Retreats

Updated: Jul 6

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been given by participants after online mindfulness mini retreats.



Online Mini Retreat Testimonials



“Thank you so, so much for the restorative retreat this morning. I honestly hope you continue to teach this for a long time, you are so wonderful at it. I don't think I've ever met anyone who has such a soothing, relaxing tone, and can put people at ease immediately. I felt very connected this morning, there is not a single thing I would change.”


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"Thank you for the lovely retreat this morning. It came at the right time for me and I really benefited from taking some time to be present and check in with my body. All the exercises were on point and helped to move me to a place of relaxation."


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“It was very much an amazing experience for me. My life is very stressful and I don't get time for myself. I feel irritated, sad, tired, angry. After attending your session, I felt very motivated, enthusiastic, happy and a sense of energy in my body.”


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“I’ve known Kay for a number of years and I can honestly say her attitude and passion for mindfulness is burning as brightly as ever! Kay is fantastic on every aspect!”


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"Thank you Kay for this morning's retreat which was wonderfully restorative and nourishing. The body scan was relaxing, the Qi Gong energising but the highlight for me was the grounding mountain meditation, after which I felt invincible! In those two hours you created a safe haven of calm which set me up to have a great day."


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“Thank you for all the practices which led so well into one another, the tapping and body scan bringing me right into my body so that I already felt calm and still for the meditations. I felt the benefits for the rest of the day.


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"What a fabulous way to spend a Sunday morning, this mini retreat with Kay is not to be missed! Kay will lead you through some breathing, meditation and body scan, allowing you and your mind to relax and calm, clearing away all the stresses, the long "to-do “lists, and the much chatter that goes on in our everyday lives"


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“I feel very nourished and grateful to have been able to experience today. Thank you!”


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“Amazing day for self-care and healing with a wonderful teacher!”


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“Peaceful, meaningful, safe and loving. Thank you!”


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“To be given the opportunity to focus solely on myself, my breath, is so relaxing and releasing!”


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“Restful, bringing self into awareness. Acceptance of all emotions and sensations!”


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“I’ve known Kay for a number of years and I can honestly say her attitude and passion for mindfulness is burning as brightly as ever! Kay is fantastic on every aspect!”


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“I suffer from bad anxiety and depression, and the whole experience was very calming and relaxing!”


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“Today was peaceful, enlightening, fulfilling and rewarding!”


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“A wonderful reminder of why I enjoy meditation so much and to return to my daily gratitude and not forget myself.”


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"My first session with Kay was just amazing. Her soft soothing voice was just what I needed after a frantic week. Nothing was hurried, everything was gentle and peaceful. Afterwards I just felt calm, and I know the Mindfulness will stay with me all day. I totally recommend Kay and all she does".


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“Beautifully calm and thoughtful experience. Very beneficial and worthwhile. Thank you.”


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"Thanks so much Kay, I really enjoyed this morning, it's incredibly rare that I invest any time in myself but I'm so glad that I did today. This morning’s mini retreat has renewed my interest in practicing daily mindfulness - 2hrs felt more like 30mins and I'm feeling such gratitude to you for allowing me to participate and I'm also feeling grateful to my body for supporting me throughout lockdown (I usually feel revulsion towards my body because it expanded during lockdown) and this is a result of your calming voice guiding me along the body scan. Anyone who needs to learn to appreciate and value themselves would do well to join you in practicing mindfulness, you are my blessing for today "


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"The Sunday mini retreat was both nourishing and relaxing. The mix of different Mindfulness practices worked really well and helped me discover new ways to ground and connect. Kay's gentle manner and soothing voice made it a wonderful experience."


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“Thank you so much for the mini retreat this morning. I really felt the benefit after having a stressful week which involved surgery on my hand. The morning enabled me to release all the negative energy and focus on the positive so I am now feeling more energized”.


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“I found the session very therapeutic as I usually do and I am so grateful for the opportunity to attend. I now feel my mood has lifted and my anxiety levels have somewhat lowered through having this opportunity.”





Thank you to everyone for your wonderful feedback! x



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