• Kay

One-to-One Sessions

Updated: May 7

We all spend money on things to make us feel better. A holiday is a great example. We can spend hundreds, sometimes thousands of pounds, on a holiday to make us feel better. Even though we’re feeling stressed and exhausted, it’s great to have something to look forward to!

Then afterwards, we come home and realise we’re in exactly the same situation as we started out in! Stressed, tired, and back to our day-to-day dilemmas and issues to deal with. And now we’ve not got that holiday to look forward to…

Are you not tired of having to grasp at holidays, comfort food, Netflix, and wine? Trying to make yourself feel better but ending up feeling even more lethargic?

What if you could spend even less money but feel so much better?

What if you could wake up each day feeling nourished, content and resilient?

Imagine spending less than you would on a holiday and gaining life-long tools and techniques that empower you each day!

That’s exactly what I can help you with...

I’m an award-winning counsellor, coach, and well-being facilitator. I support a variety of people to reduce things like stress and anxiety, learning to work better with emotions and improving relationships, and I teach numerous techniques so that you feel more energised, confident, productive and resilient.

Give yourself this gift of long-lasting health and well-being, and it’s even cheaper than a holiday!

Interested? Get in touch and let's chat about our sessions together 😊


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