“Amazing experience. I feel content and nourished.”
What better way to spend a Sunday morning than to embrace a mix of mindfulness meditations, movements and stillness in this morning mindfulness mini retreat! This retreat is designed to open up our awareness of our body, mind and selves, and immerse into our present moment experience. Sessions are suitable for anyone who is looking to engage in meditation and mindfulness, and who wishes to spend some time opening up their awareness to the here and now. Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance.
What to expect?
A very short introduction to mindfulness
Practicing a variety of meditations and mindful movements including QiGong
Embracing periods of quite to savour the present moment and focus
Connecting with like-minded people and practicing mindfulness together
The Details & To Book
The zoom meeting will start 15 minutes before, so please join me at 9:15am.
To book, please visit https://www.eventbrite.co.uk/e/mini-retreat-tickets-110585923474 If this event is sold out but you would like to be added to the waiting list, please email - email@example.com
“Thank you for all the practices which led so well into one another, the tapping and body scan bringing me right into my body so that I already felt calm and still for the meditations. I felt the benefits for the rest of the day.”
“I feel very nourished and grateful to have been able to experience today. Thank you!”
“Amazing day for self-care and healing with a wonderful teacher!”
“Peaceful, meaningful, safe and loving. Thank you!”
“To be given the opportunity to focus solely on myself, my breath, is so relaxing and releasing!”
“Restful, bringing self into awareness. Acceptance of all emotions and sensations!”
“I’ve known Kay for a number of years and I can honestly say her attitude and passion for mindfulness is burning as brightly as ever! Kay is fantastic on every aspect!”
“I suffer from bad anxiety and depression, and the whole experience was very calming and relaxing!”
“Today was peaceful, enlightening, fulfilling and rewarding!”
“A wonderful reminder of why I enjoy meditation so much and to return to my daily gratitude and not forget myself.”
- As a thank you and gift to all frontline / key workers for all their incredible work during this pandemic, this retreat is complete free. Please email firstname.lastname@example.org to request your free place.
- If you are unable to pay for the ticket due to financial difficulty, please get in touch. I wish to make this retreat, and all my mindfulness work, accesible to all. _____________________________________________________________
FAQs Who is this session suitable for?
Sessions are suitable for anyone who is looking to practice meditation and mindfulness, and all are welcome. If you’re completely new to mindfulness/meditation and are unsure, or you have been struggling with mental health recently, give me a call and discuss the session to ensure it's right for you.
Do I need any special equipment? No, you can meditate on the floor, sitting on cushions, a chair, or wherever is comfortable.