• Kay

Mindfulness 8-Week Course - March-May

Updated: Feb 11

“Kay is an amazing teacher and is so passionate and enthusiastic. It’s like I am now viewing the world with a fresh pair of eyes.”


This eight-week course is the official curriculum developed by Jon Kabat-Zinn; the Mindfulness-Based Cognitive Therapy Programme (MBCT). The course is based on 1.5 hour long sessions which teach mindfulness-based theories and practices to a wide variety of individuals in an online group setting. Mindfulness and meditation are extremely beneficial in reducing stress, building resilience, and maintaining/improving mental health, amongst many other things. Mindfulness is defined by Jon Kabat-Zinn as “paying attention in a particular way – on purpose, in the present moment, and without judgement.” The course will teach numerous practices that can be utilised by anyone, regardless of religion, culture, or background, and is completely secular. The course is also not only for individuals who may be suffering from such things as anxiety or recovering from depression, but can help anyone cultivate greater awareness of themselves and their environment, gaining more understanding and perspective on thoughts, emotions, and their inner world, and encourages us to transition from ‘doing’ mode to ‘being’ mode. In today’s busy world, these tools and practices can be extremely useful for grounding us in the present moment, minimising our distractions. This course is suitable for anyone wishing to learn tools and techniques to better look after themselves and their overall well-being. This particular programme is tailored to a smaller group, to allow everyone to feel as comfortable and relaxed with one another as possible. If you have been suffering from any aspect of mental health, please get in touch by dropping me an email or text to arrange a call to discuss the course. 😊 Details

Dates: Mar 17th, 24th, 31st, Apr 7th, 14th, 21st, 28th, May 5th

Time: All eight sessions will run from 18:00 - 19:30 with the zoom opening 15 minutes early (17:45)

Location: Online with zoom

Booking: Please reserve your place by paying your booking fee here -

This price is the booking fee only. Please note, the previous courses have been sold-out, so booking early is recommended. If sold-out, please email to be added to the waiting list.

Cost: The full cost of the course is priced on a sliding scale:

£170 - for those in employment

£95 - for those on low income or financial support

£80 - for those suffering from financial hardship due to pandemic

The remaining amount will be due prior to the course beginning and details will be provided by email. I am running the course at a reduced price to allow everyone to have access to it during these difficult times.

What’s included: All eight sessions live online through zoom, the course materials in the form of handouts and audios in the form of MP3 for each meditation is given to you for you to keep. These will be emailed to you each week. Furthermore, support in the form of 1-1's is an additional option for those who wish. You will receive a certificate of completion at the end of the course, provided you participate in at least 80%, and this course is accredited so contributes towards any CPD.

For testimonials:

please visit - You can also register your interested here on Facebook -

My passion is mindfulness and meditation, and I look forward to sharing it with you.


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