• Kay

Developing Resilience: 6-Week Course

Updated: 4 days ago

Resilience is the ability to cope with the challenges and set-backs we face in life, and not only to bounce back from them, but to learn from them and become stronger. Developing resilience refers to taking challenges in our stride and there are various ways we can cultivate and develop our resilience in our lives; dealing with stresses in a more effective way.

This course is set out over 6 weeks to allow us to cultivate and develop our resilience in numerous areas. We all have the ability to develop personal reliance and this course allows each person to tap into the skills required to bounce back from adversity.

Course Outline

Week 1 – Awareness – How mindfulness practices can help ground us and build our resilience

Week 2 – Handling Emotions – Gaining a new perspective with emotional intelligence

Week 3 – Connection – Exploring how fundamental our internal and external connection is to resilience

Week 4 – Energy – Building awareness of our energy and how vital this is to resilience

Week 5 – Confidence – Exploring confidence, self-esteem and resilience

Week 6 – Our Resilience – Bringing together what we've learned on how we cultivate it, incorporate it, and thrive in our lives

What’s Included

  • All six sessions live online through zoom

  • The course materials in the form of handouts

  • MP3 audios for meditations which are yours to keep

  • Exploring this topic in a group setting; sharing ideas and the journey with others

  • A certificate of completion

  • Support in the form of 1-1's is an additional option


Dates: March 23rd, 30th, April 6th, 13th, 20th, 27th

Time: Each session is on a Tuesday evening from 18:00 – 19:30 (UK time)

Location: Online through zoom

To Book:

Cost: This course is on a sliding scale to help support everyone:

General admission – For those in full-time paid employment - £295 (£100 booking fee)

Reduced Price – For those on low-income - £150 (£50 booking fee)

Donation Price – For those suffering financial hardship - £80 (£40 booking fee)

The price on Eventbrite is for the booking fee only. The remaining amount is due prior to the course starting.

Group Size: To allow for creating a safe space to share and participants to feel comfortable, there is limited spaces on the course.

Questions: Please drop me an email – – with any questions you have. If sold out and you’d like to be added to the waiting list, please email me 😊


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