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    Sessions For Everyone

    Upcoming sessions, events, courses and retreats scheduled throughout the year.

    Kay
    • Feb 27
    • 3 min

    Mindfulness Day Retreat - 25th April

    Imagine stepping away from your responsibilities and your day-to-day life for a whole day, allowing yourself time to relax and switch off from the busyness o...
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    Kay
    • Jul 25, 2018
    • 1 min

    Anxiety & Public Speaking

    Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress, nervousness and uneas...
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    Kay
    • May 23, 2018
    • 1 min

    Finding Mindfulness & Me

    I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental well-being, developed by the...
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    Kay
    • Feb 23, 2018
    • 1 min

    Awareness of 'Burnout'

    In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but what happens when we ...
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