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    Sessions For Everyone

    Upcoming sessions, events, courses and retreats scheduled throughout the year.

    Kay
    • Apr 9
    • 5 min

    'Anxietatem Virus' by Ratnadevi

    My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in ...

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    Kay
    • Mar 25
    • 1 min

    Support & Resources for these Tough Times

    Times are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...

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    Kay
    • Jul 25, 2018
    • 1 min

    Anxiety & Public Speaking

    Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress, n...

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    Kay
    • May 23, 2018
    • 1 min

    Finding Mindfulness & Me

    I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental well-bei...

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    Kay
    • Feb 23, 2018
    • 1 min

    Awareness of 'Burnout'

    In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but w...

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