We all spend money on things to make us feel better. A holiday is a great example. We can spend hundreds, sometimes thousands of pounds,...

Overview This eight-week course is the official curriculum developed by Mark Williams and Jon Kabat-Zinn; the Mindfulness-Based Cognitive...

"Sleep is the golden chain that ties health & our bodies together" A good night’s sleep... Tired of sitting up late at night and...

It's amazing to have received so much incredible feedback after sessions. Here's a list of some examples of testimonials which have been...

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...

My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in...

Times are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...

Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress,...

I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental...

In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but...