Sessions For Everyone

“Amazing experience. I feel content and nourished.” What better way to spend a Sunday morning than to embrace a mix of mindfulness medita...

“Kay is an amazing teacher and is so passionate and enthusiastic. It’s like I am now viewing the world with a fresh pair of eyes.” Overvi...

My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in ...

Times are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...

Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress, n...

I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental well-bei...

In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but w...