What is a retreat? A retreat can be a place where we can switch off; turning off notifications for the day and letting go of the usual t...

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been g...

“Amazing morning for self-care and healing with a wonderful teacher!” What better way to spend a Saturday morning in cold and locked-down...

It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been g...

“Kay is an amazing teacher and is so passionate and enthusiastic. It’s like I am now viewing the world with a fresh pair of eyes.” Overvi...

My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in ...

Times are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...

Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress, n...

I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental well-bei...

In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but w...