Kay3 days ago3 minDay Retreat: Resting in our Experience - 20th FebWhat is a retreat? A retreat can be a place where we can switch off; turning off notifications for the day and letting go of the usual t...
Kay3 days ago2 minTestimonials - Day RetreatsIt's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been g...
KayJan 122 minRestorative Mindfulness Retreat - 6th Feb“Amazing morning for self-care and healing with a wonderful teacher!” What better way to spend a Saturday morning in cold and locked-down...
KayJan 123 minTestimonials It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been g...
KayDec 30, 20203 minMindfulness 8-Week Course“Kay is an amazing teacher and is so passionate and enthusiastic. It’s like I am now viewing the world with a fresh pair of eyes.” Overvi...
KayApr 9, 20205 min'Anxietatem Virus' by Ratnadevi My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in ...
KayMar 25, 20201 minSupport & Resources for these Tough TimesTimes are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...
KayJul 25, 20181 min Anxiety & Public SpeakingPublic speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress, n...
KayMay 23, 20181 minFinding Mindfulness & MeI felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental well-bei...
KayFeb 23, 20181 minAwareness of 'Burnout'In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but w...